The most comprehensive approach to strength, mobility and coordination training.

What's in the bundle?

• Hip Program: The exact approach we take with all our hip and groin clients
• Foot, Ankle, & Achilles Program: 4 Phases of world-class foot and lower rehab/training
• Lower Body Basics: 6 Week Strength & Mobility Program for Beginners
• Upper Body Basics: Beginner Strength & Mobility for the wrist, elbow, shoulder and neck and upper-back
• Core Basics: 4-week blueprint for Core Strength, Breathing, and Ribcage & Spine Mobility

Who is it for?

• People in pain or dealing with injuries
  If you're struggling with injury or chronic pain and haven’t found a solution that works, this program is for you
• Therapists/Coaches
  If you're ready to master the techniques that deliver the best results for your clients
• Anyone who wants to move better
  Increase your strength, improve your mobility, and elevate your performance—whether at the gym, in your sport, or in everyday life

Here's what you can expect

• 300+ of David's favorite exercises, coached with precision
• Highly effective mobility exercises for the entire body
• Exact progressions and regressions used with clients
• Functional strength, rehabilitation, and coordination exercises
• World-class plyometric training
• Correcting common mistakes, imbalances, and compensations
• The chance to learn/copy the exact rehab and training programs that David uses with his clients

The Complete DGR Package
Get the exact step-by-step approach the DGR team uses with our clients to get them feeling, moving and performing better than ever before.

Hip Program
This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients. We've also added two bonus sections to check out.

Foot, Ankle & Achilles Program
You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.

Lower Body Basics
This is a strength and mobility program that trains your lower body. You will have stronger hamstrings, quads, knee joints, calves, and feet.

Upper Body Basics
This is an upper-body strength and mobility program. It includes exercises for hands and wrists, elbows, shoulders, shoulder blades, upper back, and the ribcage. There is also a bonus section dedicated purely to the neck.

Core Basics
This is the ultimate strength and mobility program for your core. It helps you gain a stronger spine and core through drills, a mix of static and dynamic exercises, and breathing exercises.